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About me

About me

Hi, my name is  Tatiana.  I love everything about vibes and energies . And, in this blog, you will find information about it that will help you achieve a full, healthy and happy life. Einstein said that "everything in life is vibration". Each atom and each molecule oscillate, therefore, they have vibrations that are measured in frequencies. We are surrounded by the waves and frequencies emitted by the environment. Agree? Therefore, thoughts create emotions and emotions are energy in motion. This movement generates a vibration and this vibration sends information, electrical signals that we send even at a distance. That is, we are a large antenna that constantly emits and receives electromagnetic vibrations. That is why the universe does not give us what we want but what we are, what we vibrate. When we change our vibration, we completely change the experience of the world.
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Create good habits in 21 days

 What are habits?

Habits are small tasks or behaviors that you repeat daily automatically and without effort. Motivated by a desire, we repeat over and over again a behavior that brings us a reward.

What are the elements of a habit?

Reminder: It is the element that triggers the behavior.

Routine: It is the behavior itself, which will become a habit by repetition.

Reward: It is the benefit you have after executing the behavior.


What do you need to start?

1. Decide the goal you would like to achieve.

2. Choose the action to achieve the goal and that you can do it daily.

3. Plan when and where you will do it, at the same time and in the same place.

4. Over time, you will do it automatically, almost without thinking.


Some tips for you to put into practice:

One habit at a time, because if you focus all your attention on a single action, achievement increases significantly.

Define a plan and leave excuses aside.

Setting alarms and reminders is key, this will help keep you motivated.

Keep track and set regular reviews to analyze your progress in new habits.

Visualize the reward, think of the benefits and positive changes, celebrate your achievements no matter how small.

Most importantly, don't give up. Even if it seems like you've been going for a long time, don't stop. Remember that each person has their own rhythm and that there is no set time to achieve it. 

Just be patient...

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